Hypnotherapy is basically any therapy done in conjunction with hypnotic trance. It is often classed as a form of complimentary medicine but is perhaps better viewed as a branch of psychotherapy. When a registered psychotherapist emplace hypnosis alongside others forms of psychotherapy this is technically known as “Hypno-Psychotherapy”. Hypnotherapist tend to use and integrative approach, where may combine programs of direct verbal suggestion or visualization with ‘analytic’ psychotherapy techniques such as age regression.

What does it feel like?

The experience is different for different people. For most people, hypnosis a pleasant state of deep inner calm and physical relaxation. Deep hypnosis is similar in many ways to the kind of profound trance found in expert Yoga or Meditation practitioners.

Does it work?

Yes, Hypnosis has fascinated psychologists and medical professionals for over a century and has been subject to a great deal of rigorous testing and research. It also has an enviable and long-standing reputation for effectiveness among the general public.

Is Hypnotherapy like Stage Hypnosis?

Stage hypnosis is slightly different from hypnotherapy; however, it is real hypnosis and the effects produced are possible for everyone to experience. Some stage hypnotists do good work but other generate misconceptions about the nature of hypnotic trance, which may lead to unfounded fears about hypnosis. In clinical hypnotherapy clients are never asked to do anything embarrassing or against their will.

Is Hypnotherapy Safe?

Absolutely, there are no known records of anyone having been physically harmed as a direct result of hypnosis itself. It is utterly impossible for anyone to get ‘stuck’ in hypnosis.

Benefits

Some of the main benefits of the hypnotherapy can be classed as follows (there are many more):

Stopping Habits

  • Stop Smoking Cigarettes
  • Stop Drinking Alcohol
  • Overcome drug dependency
  • Lose (or gain) weight, enjoy a healthier diet
  • Get rid of and/or obtain insights into other habits

Management of Anxiety and Stress

  • Control Panic / Anxiety attacks
  • Remove and/or obtain insights into Fears and Phobias
  • Overcome fear of Public Speaking
  • Deal with Stress/Anxiety related conditions, feeling low, anger, irritability, insomnia, lack of concentration, muscle pain, headaches, various skin problems, digestive problems etc.

Psychological and Emotional Well-Being

  • Manage Depression or Grief
  • Build confidence and Self-Esteem
  • Control embarrassment or blushing

Improve Physical Conditions

  • Learn to suppress or control unnecessary physical pain or discomfort

Personal Development

  • Personal change through positive suggestion, visualization, affirmation etc.
  • Increase feelings of Self- Esteem, confidence, learning ability
  • Regress the mind back to childhood or past lives
  • Lose (or gain) weight, enjoy a healthier diet
  • Learn skills for self-hypnosis, meditation and general mental self-improvement

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